.Imagine a solitary health metric that may forecast just how effectively your physical body manages worry, boosts your efficiency, and also is connected to a much longer, healthier lifestyle. Depending on to psychologist as well as psychophysiological feedback expert Leah Lagos, Psy.D., that metric exists-- and also it is actually phoned cardiovascular system fee variability (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep into what HRV is actually, why it matters, and just how you can easily enhance it for peak health and also functionality. Below's every thing you require to know.